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	<title>Stingray Bike</title>
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		<title>Bel-Ray Oil?</title>
		<link>http://stingraybike.com/blog/bel-ray-oil/</link>
		<comments>http://stingraybike.com/blog/bel-ray-oil/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 07:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motorcycles]]></category>

		<guid isPermaLink="false">http://stingraybike.com/blog/bel-ray-oil/</guid>
		<description><![CDATA[doughboy92@sbcglobal.net asked: what is your opinion of Bel-Ray 2-stroke synthetic oil, i have a 1977 Yamaha 250 Enduro, and i recently, drained out all Yama-Lube (my bike is oil injected so there is no mixing, seperate tank for oil) and put in Bel-Ray, my father used this in all of his bikes and is bel-ray [...]]]></description>
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<div><em><strong>doughboy92@sbcglobal.net</strong> asked: </em><br/><br/><br/>what is your opinion of Bel-Ray 2-stroke synthetic oil, i have a 1977 Yamaha 250 Enduro, and i recently, drained out all Yama-Lube (my bike is oil injected so there is no mixing, seperate tank for oil) and put in Bel-Ray, my father used this in all of his bikes and is bel-ray a good oil?<br/><br/></div>
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		<title>Can I sue for distress, punitive, and lawyer fees?</title>
		<link>http://stingraybike.com/blog/can-i-sue-for-distress-punitive-and-lawyer-fees/</link>
		<comments>http://stingraybike.com/blog/can-i-sue-for-distress-punitive-and-lawyer-fees/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 06:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Law & Ethics]]></category>
		<category><![CDATA[Appointment]]></category>
		<category><![CDATA[Hell]]></category>
		<category><![CDATA[Lawyer Fees]]></category>
		<category><![CDATA[Next Morning]]></category>
		<category><![CDATA[Ruptured Disc]]></category>

		<guid isPermaLink="false">http://stingraybike.com/blog/can-i-sue-for-distress-punitive-and-lawyer-fees/</guid>
		<description><![CDATA[ken asked: First off i Would like to say this is the first time I am posting on this forum site, so i hope that i get this right. To get started I was injured at my job on Mon. feb 22, 2010. I was lifting a 70 lb. peice of metal and as I [...]]]></description>
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<div><em><strong>ken</strong> asked: </em><br/><br/><br/>First off i Would like to say this is the first time I am posting on this forum site, so i hope that i get this right.<br />
To get started I was injured at my job on Mon. feb 22, 2010. I was lifting a 70 lb. peice of metal and as I was picking it up I sneezed.(I know sneezed but it happened) It hurt like all hell laid on the ground for about half an our let my boss know, who by the way did NOT file an injury report, and woke up the next morning not able to roll out of bed. Then when I was finally able to reach for my phone,3 hours later, called the shop supervise, who is above my boss, and told him what happened asked if i should make a doctors appointment for go to a chiropractor that day so I could get a note. He told me to go the the chiropractor, so I did and it cost me $95 because they did not take insurance&#8230;. First mistake I guess&#8230; So, she told me that I tweaked my back and to take the rest of the week off. In the mean time I was talking with my parents and they told me to make an appointment with my doctor so I did for the following Tues. and used up all of my holiday pay for those couple of days. Then my doctor tells me that I have severe back spasms and a possible ruptured disc he per scribed me a tone of pills, 4 every 6 hours, but he also told me that I need to talk to the owner and tell him since I was injured at work I have 45 days to file a claim. I talked to the owner the next day on wed. and he told me to go to their doctor on thurs. That doctor told me the exact same thing that my doctor said and they told me to take a bunch more pills, another 4 every 6 hours. So, at one point I was taking upwards of 16 pills a day. So they told me to come back next thurs and I did, they gave me an ex ray and said you still have the severe back spasms and my need an MRI later.  Then, my Workman&#8217;s comp insurance handler calls me takes my information and tells me that I can not go to their doctor anymore I have to go to another doctor that&#8217;s an hour away, verses 10 minutes and by the way they were both the exact same company centegra&#8230; ugh&#8230; I received a check from the insurance company from the 2/23/10-3/8/10. I continued to see their doctors and they keep telling me that I need physical therapy. Neither my nor the doctors have been able to get a hold of my case manager who never meet her commitment that she said on her voice mail, which was to contact me back by 3:30 the same day i left the messages.  In the mean time I moved my motorcycle five feet so i could get my garbage cans out the door and it killed my back.  I told my doctor this and she wrote it down and told me not to do it again.  So we Finlay hear from Workmans comp that I could start physical therapy on, get this 4/10/2010. Over a month later. So, I have been doing that from now until last week when my Therapist told me that Workman&#8217;s comp denied my claim. I called them up and the case manager said that she dined it because if I was well enough to move my bike I was well enough to go back to work. both the therapists and THEIR doctor said that was bs. oh did i mention that I haven&#8217;t gotten any money since that first check!!!! I have just recently contacted a lawyer and he is working to get me what they owe me and so i can go back to therapy.<br />
So, in all im broke behind on my rent, car, car insurance, bike insurance, phone bill, utility bills, credit cards, and over drawn on my savings account. I have no idea what my next step is and can I hit these guys so hard that they wont think about discontinuing someones claim before contacting anyone!!!!!!!<br />
Forgot to mention a couple of things I had to drop my dental, short term disability and life insurance because I can not afford the $23 every 2 weeks and can not get them through my work again until next Jan.<br/><br/></div>
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		<title>What Is Up With Me? :(?</title>
		<link>http://stingraybike.com/blog/what-is-up-with-me/</link>
		<comments>http://stingraybike.com/blog/what-is-up-with-me/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:38:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pain & Pain Management]]></category>

		<guid isPermaLink="false">http://stingraybike.com/blog/what-is-up-with-me/</guid>
		<description><![CDATA[T-Dawgg asked: m 15 and Last sunday after coming home form a long bike ride, i noticed a slight ache in my left calf muscle. I didnt take much notice of it as i thought I had just pulled something. But as the week went on I noticed my calf began to swell up and [...]]]></description>
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<div><em><strong>T-Dawgg</strong> asked: </em><br/><br/><br/>m 15 and Last sunday after coming home form a long bike ride, i noticed a slight ache in my left calf muscle. I didnt take much notice of it as i thought I had just pulled something. But as the week went on I noticed my calf began to swell up and the aching was getting more and more noticeable and also the aching started to go up my leg into my groinal area. So thursday i went to my local gp and he told me to go up to the hospital to rule out what he said would unlikely be a DVT in my leg. So when i got up to the hospital, i was seen too by the night doctor, a consultant and a registrar. I had a blood test and x ray but nothing showed up with any signs of a DVT. So as they didnt know what it is, they just told me to rest it and maybe take a few paracetamol until I go back for a check up next monday. But since then the aching as increased yet again and as risen to near the top of my groin now. Just wandering if any out there could suggest anything as i am quite worried. Thankyou.<br/><br/></div>
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		<title>stereotype me.if you can</title>
		<link>http://stingraybike.com/blog/stereotype-me-if-you-can/</link>
		<comments>http://stingraybike.com/blog/stereotype-me-if-you-can/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:12:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Singles & Dating]]></category>

		<guid isPermaLink="false">http://stingraybike.com/blog/stereotype-me-if-you-can/</guid>
		<description><![CDATA[melly asked: age 16 Live in Cali- (if that helps) Going to be a senior in hs ABOUT ME: I care for family Hate drama/fake people I am extremely nice/respectful I do well in school I like going out I love the beach I love shopping Brands I wear: Banana Rep, Hollister, Seven, Diesel, D&#038;G, [...]]]></description>
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<div><em><strong>melly</strong> asked: </em><br/><br/><br/>age 16<br />
Live in Cali- (if that helps)<br />
Going to be a senior in hs</p>
<p>ABOUT ME:<br />
I care for family<br />
Hate drama/fake people<br />
I am extremely nice/respectful<br />
I do well in school<br />
I like going out<br />
I love the beach<br />
I love shopping<br />
Brands I wear: Banana Rep, Hollister, Seven, Diesel, D&#038;G, Vans, volcom, converse<br />
Like riding my bike- relaxes me<br />
Like peacful walks on the beach<br />
I listen to rock music mainly (classic rock)- The Beatles, John Lennon, Sugar ray<br />
Love conversing and talking to others<br />
Like meeting new people, especially of different nationalities<br />
Like fashion<br />
I don&#8217;t wear make-up<br />
I carry a bag to school (instead of a backpack)<br />
I wear flats<br />
love jewelry<br />
skinny jeans, regular jeans, no skirts (well rarely)<br />
jewelry<br />
i work out to keep fit<br />
I like being with people but i need my moments alone at times<br />
Like Monkeys</p>
<p>Appearance:<br />
Hazel eyes<br />
Light brown hair<br />
Fair complextion<br />
5&#8217;5<br />
thin/slender</p>
<p>Im just curious, even though I highly detest stereotypes<br />
Thanks<br/><br/></div>
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		<title>What can I do on my own to get my bike ready for the riding season?</title>
		<link>http://stingraybike.com/blog/what-can-i-do-on-my-own-to-get-my-bike-ready-for-the-riding-season/</link>
		<comments>http://stingraybike.com/blog/what-can-i-do-on-my-own-to-get-my-bike-ready-for-the-riding-season/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 13:52:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motorcycles]]></category>

		<guid isPermaLink="false">http://stingraybike.com/blog/what-can-i-do-on-my-own-to-get-my-bike-ready-for-the-riding-season/</guid>
		<description><![CDATA[raybill84 asked: Hello again, My bike was sitting over the winter season with Fuel and oil still in the motorcycle. I just recently purchased a motorcycle charger to charge my battery. Besides that, what else can I do on my own to get my bike ready for the riding season without going to a motorcycle [...]]]></description>
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<div><em><strong>raybill84</strong> asked: </em><br/><br/><br/>Hello again,</p>
<p>My bike was sitting over the winter season with Fuel and oil still in the motorcycle. I just recently purchased a motorcycle charger to charge my battery. Besides that, what else can I do on my own to get my bike ready for the riding season without going to a motorcycle shop? I believe in saving money, especially since the gas prices are high and I don&#8217;t want to ruin my bike. Is their things are have to go to a motorcycle shop to maintain?</p>
<p>Thanks again for your feedback its always appreciated,</p>
<p>Ray<br/><br/></div>
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		<title>Ray&#8217;s Indoor Mountain Bike Park?</title>
		<link>http://stingraybike.com/blog/rays-indoor-mountain-bike-park/</link>
		<comments>http://stingraybike.com/blog/rays-indoor-mountain-bike-park/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:05:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Burnaby]]></category>
		<category><![CDATA[Mountain Bike Park]]></category>
		<category><![CDATA[North Vancouver]]></category>
		<category><![CDATA[Ray Park]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://stingraybike.com/blog/rays-indoor-mountain-bike-park/</guid>
		<description><![CDATA[Sergio D asked: Does Anyone Know Where Ray&#8217;s Indoor Mountain Bike Park Is? And Does Anyone Know Where Any Good Mountain Bike Parks In Vancouver,Burnaby,Whistler Or North Vancouver?]]></description>
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<div><em><strong>Sergio D</strong> asked: </em><br/><br/><br/>Does Anyone Know Where Ray&#8217;s Indoor Mountain Bike Park Is?<br />
And Does Anyone Know Where Any Good Mountain Bike Parks In Vancouver,Burnaby,Whistler Or North Vancouver?<br/><br/></div>
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		<title>HELLLPPP. i have to write a story about the beach. can u help me add a few things?</title>
		<link>http://stingraybike.com/blog/helllppp-i-have-to-write-a-story-about-the-beach-can-u-help-me-add-a-few-things/</link>
		<comments>http://stingraybike.com/blog/helllppp-i-have-to-write-a-story-about-the-beach-can-u-help-me-add-a-few-things/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:07:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Homework Help]]></category>
		<category><![CDATA[Bathing Suits]]></category>
		<category><![CDATA[Cool Morning]]></category>
		<category><![CDATA[Skateboards]]></category>
		<category><![CDATA[Sounds Waves]]></category>
		<category><![CDATA[Terrific Weather]]></category>

		<guid isPermaLink="false">http://stingraybike.com/blog/helllppp-i-have-to-write-a-story-about-the-beach-can-u-help-me-add-a-few-things/</guid>
		<description><![CDATA[funhouse:+} asked: “It is so radiant outside today ” After rain for two days in a row, Molly and I were very excited to get out of the house. It was mid-June and school just ended for us. We on the sidewalk deciding what to do. Kids were on bikes, roller blades, and skateboards enjoying [...]]]></description>
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<div><em><strong>funhouse:+}</strong> asked: </em><br/><br/><br/>“It is so radiant outside today ” After rain for two days in a row, Molly and I were<br />
very excited to get out of the house.  It was mid-June and school just ended for us.  We<br />
on the sidewalk deciding what to do.  Kids were on bikes, roller blades, and skateboards enjoying the terrific weather. Ten minutes of brainstorming passed and we came<br />
across the idea to go to the beach.  We accelerated into the garage to pack loads of sun screen, the umbrella, towels, and sandwiches.  Then we rushed into my room to put our bathing suits on.<br />
As we got out of the car, we were so exhilarated and couldn’t believe we were<br />
finally here.  We have been waiting for this day to come, ever since the season started.  The first trip to the coast is always the best, especially when we hear the ice cream bell go off.  Golden rays of sunshine heated the cool, morning winds. The sand swirled through the wispy air, dancing in the breeze.  It was a shimmering expanse of endless white.  Embedded shells sparkled, and seagulls soared.  We ambled on the shore, until we found the perfect spot in the sun.  We made a hole for the umbrella, laid down and relaxed, and sprayed lotion all over our bodies.  We loved to watch the tranquil ocean and hear the delightful sounds of the waves.  I put my earphones to my iPod into my ears and fell into a peaceful sleep.  All of a sudden, Molly and I went splashing around in the water.  We were talking and swimming when we saw the colossal ripple coming toward us.  Everyone was running towards the shore, knowing it’s not going to turn out well.  We decided to take it, along with some of the surfers, ready to have the rides of their lives.  We knew it was going to be rough, but it was worth a try and a laugh.  When it came as close as it could be, we both ducked underwater holding hands, hoping that the swell won’t take them far apart from each other.<br />
 It seemed we were there for ages.  Our hands unlocked and separated.  My throat was burning and I was dying for air.  I was being tangled and tousled and thought that I was going to drown.  My thoughts were around my parents and Molly, wondering if Molly thought these were her last seconds too.  Suddenly, my vision came to be a blur and everything started to black out.<br />
I woke up to some ,am giving me CPR.  I coughed up a ton of water and my vision went back to normal.  I looked around and saw Molly. We were so glad that we made it.  We were survivors.  But, we were deserted on a tiny island with all the cute guys, who all determined to make the mini tsunami.  When we thought time was passing slowly, worries faded into the dusky horizon.  Then, we began to be in a huge panic, wondering how we were going to get back.  We looked up toward the trees and saw three lions heading our way.  We screamed and started speeding as fast as lightning.<br />
I fell and I was covered in sand.  I opened my eyes.  I was in complete shock when I figured out it was just a dream.<br/><br/></div>
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		<title>What are safe workouts for me when I have a broken collarbone?</title>
		<link>http://stingraybike.com/blog/what-are-safe-workouts-for-me-when-i-have-a-broken-collarbone/</link>
		<comments>http://stingraybike.com/blog/what-are-safe-workouts-for-me-when-i-have-a-broken-collarbone/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:10:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://stingraybike.com/blog/what-are-safe-workouts-for-me-when-i-have-a-broken-collarbone/</guid>
		<description><![CDATA[Morgan W asked: Its been 2 months since i broke my collarbone, but i went back to the doctor 3 weeks ago and it showed no sign of creating calcium deposits and making bone. The x-ray looked the same as it did on the first day. But it doesn&#8217;t hurt and it only hurt for [...]]]></description>
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<div><em><strong>Morgan W</strong> asked: </em><br/><br/><br/>Its been 2 months since i broke my collarbone, but i went back to the doctor 3 weeks ago and it showed no sign of creating calcium deposits and making bone. The x-ray looked the same as it did on the first day.<br />
But it doesn&#8217;t hurt and it only hurt for about a week. and it didnt hurt when i broke it either. I am a big exercise  junkie so i&#8217;m going insane only riding the bike everyday.<br />
How can i work out my abs and other muscles?<br/><br/></div>
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		<title>i just had a fall do u think i need to see a doctor?</title>
		<link>http://stingraybike.com/blog/i-just-had-a-fall-do-u-think-i-need-to-see-a-doctor/</link>
		<comments>http://stingraybike.com/blog/i-just-had-a-fall-do-u-think-i-need-to-see-a-doctor/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pain & Pain Management]]></category>

		<guid isPermaLink="false">http://stingraybike.com/blog/i-just-had-a-fall-do-u-think-i-need-to-see-a-doctor/</guid>
		<description><![CDATA[Ds D asked: today i fall down flying a few times due to riding bike&#8230; they are not really pain as i feel down facing front to the ground. But after that, i fell down from a board while walking which is around 5fts to the grass. I fell down with my back facing to [...]]]></description>
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<div><em><strong>Ds D</strong> asked: </em><br/><br/><br/>today i fall down flying a few times due to riding bike&#8230; they are not really pain as i feel down facing front to the ground. But after that, i fell down from a board while walking which is around 5fts to the grass. I fell down with my back facing to the ground. I was hit on the area around my spine and my neck.. NOT SURE IF MY HEAD IS HITTED. When i fell down i stand up immediately, but i felt EXTREME pain and i lied down on the grass again to let the pain subside. Now i don&#8217;t feel any pain but my ear,throat, and neck has vein making me uncomfortable, my head too sometimes.  Now i feel like sleeping too .. and my HEAD &#038; NECK needa rest on something ?? has some weird feeling and need to rest on something. PLS NOTE::THE BORAD AND THE GRASS IS 5FTS APART  AND I AM AGE 12 I WAS HITTED 1.5hr ~2hrs AG. Do you thing i need to see a doctor?? Or an X-RAY or brain test for my head?</p>
<p>PS: Sorry my english ***** try to understand what i mean. No rude comment thanks you very much =))<br/><br/></div>
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		<item>
		<title>I have a bump near my knee no pain whats wrong?</title>
		<link>http://stingraybike.com/blog/i-have-a-bump-near-my-knee-no-pain-whats-wrong/</link>
		<comments>http://stingraybike.com/blog/i-have-a-bump-near-my-knee-no-pain-whats-wrong/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 00:16:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://stingraybike.com/blog/i-have-a-bump-near-my-knee-no-pain-whats-wrong/</guid>
		<description><![CDATA[BlondieGurlxX asked: I asked this question but never got any answers. I fell off my bike, landed on my knee and was in pain, months on and I noticed a bump appeared near my knee and it comes out. There is no pain but I **** people touching it because it makes me *** xD [...]]]></description>
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<div><em><strong>BlondieGurlxX</strong> asked: </em><br/><br/><br/>I asked this question but never got any answers.</p>
<p>I fell off my bike, landed on my knee and was in pain, months on and I noticed a bump appeared near my knee and it comes out. There is no pain but I **** people touching it because it makes me *** xD<br />
I been doctors for an x-ray but havent got the results yet.</p>
<p>If your good with all this stuff then do you know whats wrong with my knee? What could this little bump be?<br/><br/></div>
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